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Accept your life for what it is.

It isn’t easy to keep yourself from experiencing and indulging in negative emotions such as anger, annoyance, irritation, sadness, etc. However, these emotions only prolong a negative emotional pattern, and keep you from being happy.

When you begin to accept your life for what it is, you will be able to enjoy every moment, no matter what happens.

What to do?
[In our mobile application, you will find a detailed list of actions for this skill]
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