When we avoid stress, pain, and disorder. We become fragile. Our tolerance for day-to-day challenges diminishes. Everything: our health, our courage, our results at work, our emotional stability, our engagement with the community, the breadth of our life experience, the depth of our self-confidence, depends on whether we choose to engage with or avoid the pain. True adult values are antifragile; they benefit from the unexpected.
What to do?
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