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Befriend your body.

Your body’s feelings are somatic reenactments of the undigested trauma and typically represent the postures assumed when the trauma occurred. It is important to note that this activity can be very distressing and can induce flashbacks, so do not conduct this activity in an area where you do not feel safe and secure.

Ideally, you should engage in this activity with your therapist or another trained professional.

What to do?
[In our mobile application, you will find a detailed list of actions for this skill]
If you have the app installed

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