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Cook your foods appropriately.

Grilling, frying, or broiling foods causes toxins known as advanced glycation end products (AGEs) to be produced. These toxins are linked to inflammation, diabetes, obesity, Alzheimer’s, and more. Steamed foods, on the other hand, do not produce AGEs and are much more healthy to consume.

What to do?
[In our mobile application, you will find a detailed list of actions for this habit]
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