background-image-1 background-image-2

Cultivate a resilient spirit.

Resilience refers to the ability to overcome adversity. Cultivating a resilient spirit will help you bounce back from any hardship and cope with stress and trauma in a way that allows you to move forward with your life instead of feeling defeated and stuck.

What to do?
[In our mobile application, you will find a detailed list of actions for this skill]
If you have the app installed

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.