Use healthy stress to your advantage.

There are two types of stress: distress and eustress. The former is the harmful one that makes you weaker, less confident, and less able. However, eustress pushes you to the limits and helps you achieve much more. “Eu-” is a greek prefix for “healthy,” in the sense of “euphoric.” This type of stress helps you grow.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

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