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Do not die from diabetes.

Research shows that children and adults who follow a plant-based diet have lower BMIs—the lowest BMIs are attributed to those who follow a vegan diet. In general, consuming large amounts of saturated fat, which is found in high levels in meats but low levels in plant-based foods, contribute to a high BMI.

Specifically, eating a significant amount of legumes has been associated with low BMIs and a low risk of obesity (the number one risk factor for diabetes).

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