Don’t let your future self sabotage you.

We usually think about our future self as a better person. We promise ourselves that we will eat healthier, exercise, and do other positive things in the future. However, we underestimate how hard it is to be our best self in the present moment. That’s why it’s better if we reverse our thinking.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

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