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Don’t punish yourself, or others, more than once for each mistake.

Our beliefs are conditioned by punishment. Whenever we do something wrong, we punish ourselves so as to reinforce the mistake. This is true for all animals of this world. However, we humans take it one step further and punish ourselves over and over again every time we are reminded of the mistake. This is extremely unfair to us, as it causes suffering and decreases our happiness.

What to do?
[In our mobile application, you will find a detailed list of actions for this habit]
If you have the app installed
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