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Drink at least five glasses of liquid.

The healthiest drink is water, followed by tea and coffee. Interestingly, according to scientists, whole milk is as bad as beer. Some diseases have been linked with drinking it, such as prostate and aggressive ovarian cancer. Not drinking enough water is linked with various problems such as falls and fractures, heat stroke, heart disease, lung disorders, kidney disease, and more.

What to do?
[In our mobile application, you will find a detailed list of actions for this habit]
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