Eat only the types of food that are best for your body.
Yoga does not define exactly what to eat. However, listen to your body and eat food that’s good to it. Developing awareness of your body’s feelings after eating certain food may take some time. But, it is only after gaining this awareness that you will know what your body is made for.
What to do?
Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.