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Feel every moment fully.

Almost everyone lives like this most of the time. Since the future never arrives, except as the present moment, it’s a dysfunctional way to live. It generates a constant undercurrent of unease, tension, and discontent. It does not honor life, which is Now and never not Now. Learn to be completely present with the present task that you are doing.

What to do?
[In our mobile application, you will find a detailed list of actions for this skill]
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