Feel yourself becoming transparent to the external causes that give rise to negative emotions.

This habit is best practiced with small things first, such as a dog barking, children screaming, or even a traffic jam. With practice, you will be able to destroy that wall of resistance inside of you that tells you that “this should not be happening”. Then, you will no longer feel those negative emotions.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed