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For a problem with a lack of healthy sleep, first, try to find a solution with a therapist.

The more you learn about the positive aspects of sleep, and the healthier sleep you get, the healthier you will be. Small lifestyle changes can go a long way in the future in terms of our mental and physical health.

What to do?
[In our mobile application, you will find a detailed list of actions for this skill]
If you have the app installed

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