Free yourself from your mind to immerse yourself in the present moment.

Practicing this habit regularly will help you gain longer periods of stillness and peace after each thought you have. These periods of stillness and peace will allow you to use your thinking power in an effective and focused manner. After all, whenever you are able to observe your mind, you are not trapped in it.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed