background-image-1 background-image-2

Be kind to yourself.

Once you focus your energy on self-improvement, rather than self-criticism, your resilience will increase tremendously, and you will be much more likely to stay on track toward achieving what you want.

What to do?
[In our mobile application, you will find a detailed list of actions for this habit]
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.