background-image-1 background-image-2

Improve your self-compassion by doing a Metta exercise.

This exercise comes from Buddhist practices. You may feel awkward at the beginning, but it’s really working. Greater self-compassion will reduce your anxiety, depression, and self-criticism. It will improve your relationships, feelings of social connectedness, and satisfaction with life.

What to do?
[In our mobile application, you will find a detailed list of actions for this skill]
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.