background-image-1 background-image-2

In order to create a new habit, define a clear cue.

This is the best known method for creating a new habit. To make it work, you must define clearly: “If this happens, I will do that, and I will get a reward.”

What to do?
[In our mobile application, you will find a detailed list of actions for this skill]
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.