Make it easier to eat healthier.
Stock your house with healthy foods, and you will naturally consume more of them. This is especially important when it comes to fruits and vegetables, as research suggests the amount of fruits and vegetables you eat affects your overall happiness. Eat more fruits and vegetables, and you will be a happier person!
Plus, eating more fruits and vegetables will help you alter the expression of your genes to keep you in good health. For example, it can nearly negate the effect of the mutation that predisposes people to cardiovascular disease.
Another good tip to make it easy to eat healthy is to order first when you dine out. This is because the first order at a restaurant influences all the following orders: if your friend opts for fried chicken, you’ll be more likely to order something as unhealthy. So, go first and order something healthy so you will not be influenced by the decisions of others.
Similarly, bringing healthy foods to gatherings will encourage those around you to eat healthy, which in turn will motivate you to do so too!
What to do?
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