background-image-1 background-image-2

Manage your anger.

Remember, anger is a secondary emotion; there is always something that underlies it. When you identify this underlying cause and acknowledge it, you will be able to manage your anger.

What to do?
[In our mobile application, you will find a detailed list of actions for this skill]
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.