background-image-1 background-image-2

Manage your sadness and grief.

Many of us tend to either ignore our emotions and allow them fester inside of us, or wallow in negative emotions and go down a depressive path. Following the above steps will ensure neither scenario occurs to you, so you will be able to lead a happy and healthy life.

What to do?
[In our mobile application, you will find a detailed list of actions for this skill]
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.