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Manage your suffering.

When going through a difficult period in life, it is important to limit the hold the crisis has over you. By setting a scheduled time to think and talk about the crisis, you conserve your energy for what is truly important. Similarly, when you focus on what you can control, you will be less depressed by what you cannot.

What to do?
[In our mobile application, you will find a detailed list of actions for this skill]
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