Meditate every day.

With meditating, it’s best to start small. Try meditating for five minutes a day, and once you are comfortable with that, move it up to 10 minutes, and so on.

Meditating will increase both your self-awareness and self-control. It will help calm your mind and improve your focus. With consistent meditation, you will be able to easily say no to your impulses and focus on more productive activities.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

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