When you have negative thoughts, it’s not easy to suppress them. In fact, if you try to force yourself to stop these thoughts, it will only make them stronger. This method is different, it’s not about removing bad thoughts, but about noticing them and giving them a different meaning.
What to do?
Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.