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Newton’s Second Law of Emotion: Our self-worth equals the sum of our emotions over time.

How we value everything in life relative to ourselves is the sum of our emotions over time. Our Feeling Brain twists reality in such a way that we believe that our problems and pain are somehow special and unique in the world, despite all evidence to the contrary. The false belief in our specialness gives us hope.

What to do?
[In our mobile application, you will find a detailed list of actions for this habit]
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