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Optimize health.

Exercising increases the production of BDNF—brain-derived neurotrophic factor, that causes neurons to grow. As a result, it increases your ability to learn faster, remember more, increase concentration, and improves overall brain function. Physical activity reduces stress which significantly decreases mental performance. A healthy diet and rest time increase your energy level and set up a positive frame of mind.

What to do?
[In our mobile application, you will find a detailed list of actions for this habit]
If you have the app installed
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