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Overcome your emotions of anger and hatred.

Anger and hatred are considered to be the evilest of all the negative emotions. They will very easily destroy your virtue as well as your calmness of mind. These emotions cannot be overcome by simple suppression. Instead, the antidotes to these emotions—patience and tolerance—must be cultivated.

What to do?
[In our mobile application, you will find a detailed list of actions for this skill]
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