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Practice gratitude daily and increase your happiness.

Perhaps no single exercise leads to as big a happiness boost as the practice of gratitude. It has proven benefits such as:

  • More energy
  • More forgiving attitudes
  • Less depression
  • Less anxiety
  • Greater feeling of social connectivity
  • Better sleep
  • Fewer headaches

Studies show that people who simply wrote down five things they were thankful for from the previous week experienced a 25% difference in happiness levels compared to people who wrote down five negative things from the week. They also exercised more and said they felt healthier.

What to do?
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