background-image-1 background-image-2

Practice shame resilience.

Remember, shame loses power when it is spoken. Practicing shame resilience will help you get into the right mindset to confront your shame and let it go.

What to do?
[In our mobile application, you will find a detailed list of actions for this habit]
If you have the app installed

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.