Practice the mindfulness technique called R.A.I.N.
Meditation teacher Tara Brach recommends a mindfulness technique called R.A.I.N. for dealing with difficult emotions and difficult times. R.A.I.N. is an acronym for a four-step mindfulness process that cuts through powerful emotions and helps us find our center and equanimity.
What to do?
Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.