background-image-1 background-image-2

Practice visualization of strong positive experiences.

Visualization is a great tool to feel more confident. This technique has been proven to work by many athletes and actors. Because of the way our brain works, we can change our mental state to be anything we want by strongly visualizing a situation in which the desired feeling occurred.

What to do?
[In our mobile application, you will find a detailed list of actions for this skill]
If you have the app installed

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.