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Practice Zen Buddhism

Leo Babauta is the founder of Zen Habits. He said that practicing Zen Buddhism was the most life-changing habit for him in the last five years. 

Some of the benefits that he points out include:

  • Mindfulness
  • Believing in pureness of experience
  • Interconnectedness with all other beings
  • Wanting to devote one’s life to helping others be happy
What to do?
[In our mobile application, you will find a detailed list of actions for this skill]
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