background-image-1 background-image-2

Process your emotions appropriately.

When you observe your emotions in this manner, you allow your emotion to be there without being controlled by them. The physical component of the emotion also vanishes. You will be able to think and make decisions without being influenced by your emotions.

What to do?
[In our mobile application, you will find a detailed list of actions for this skill]
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.