background-image-1 background-image-2

Pursue an activity for its own sake, and not for rewards or threats.

Using an external motivational tool (i.e., a reward or threat) has its drawbacks. There is the possibility of the reward or threat disappearing, not being motivating enough, or even placing too much pressure on you to complete the task. When you pursue an activity for its own sake and not for rewards or threats, you are more likely to complete it without getting stressed.

What to do?
[In our mobile application, you will find a detailed list of actions for this habit]
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.