background-image-1 background-image-2

Respond to your negative emotions appropriately.

When you start understanding and processing your emotions, you can work through them in a healthy and positive manner. This will help you gain more control over your mind and you will be less stressed, happier, and more relaxed.

What to do?
[In our mobile application, you will find a detailed list of actions for this habit]
If you have the app installed

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.