Reward yourself appropriately.

Rewards and punishments can help us stay on track with our goals, but they can also distract us from them. If rewarding or punishing yourself for certain behaviors causes you to forget what your actual goal is, or it causes you to indulge in bad behaviors as a “reward,” it’s time to stop doing that and remind yourself to stay on track.

Focus less on rewards and more on the goal you are trying to achieve.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

OR