Say “no” to everything that does not support your goals.

There are a lot of things that want to take up your time. Learn to say “no” to most of them. Your time is precious, and only you get to decide how to use it.

Research shows that people who say “no” to requests of their time are happier and have more energy.

What to do?

[In our mobile application, you will find a detailed list of actions for this habit]

If you have the app installed

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