background-image-1 background-image-2

Set a goal for increasing your activity.

Writing a goal down and adding a deadline to it is a form of motivation, but sharing your goal with at least one other person increases the likelihood of you following through. It adds social expectations of you achieving that goal, and you will be more likely to work away at it if you know others are keeping tabs on you.

What to do?
[In our mobile application, you will find a detailed list of actions for this skill]
If you have the app installed

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.