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Start slowly with mindfulness.

Mindfulness is connected with meditation, but you don’t have to meditate to practice mindfulness. Meditation is the best method to do this but also more difficult to start with. That’s why this book offers a set of different activities that you can do. To practice mindfulness means that you are fully present in what you are doing, and you don’t keep yourself busy with other stuff.

What to do?
[In our mobile application, you will find a detailed list of actions for this habit]
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