background-image-1 background-image-2

Start with meditation.

Meditation is very simple, and there is a common technique to start it with. The most important elements are getting comfortable with sitting and with your surrounding, and then focusing on your natural rhythm of breath. Sounds simple, right? It will require some time until you will be able to focus on your breath for longer periods without being distracted and having your mind wondering.

What to do?
[In our mobile application, you will find a detailed list of actions for this skill]
If you have the app installed

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.