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Take responsibility for your inner state.

Taking responsibility for your inner state at any given moment frees you from unconsciously encouraging negative states. Your entire personal history, a bundle of thoughts and emotions, no longer forms the basis for your sense of identity. You are the light of presence, the awareness that is before and deeper than any thoughts and emotions.

What to do?
[In our mobile application, you will find a detailed list of actions for this skill]
If you have the app installed

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