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To create a strong habit of activity, focus on your personal accomplishment and feelings of self-esteem.

For athletes, it’s not just physical well-being that is motivating them to exercise so intensely. Instead, it’s a sense of personal accomplishment and increased feelings of self-esteem.

What to do?
[In our mobile application, you will find a detailed list of actions for this skill]
If you have the app installed
or

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