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To make an activity enjoyable, set a goal and take control of the process.

Everything the body can do can be enjoyable. Each motor function and each sensory organ can be used to get us into the flow. The body does not do it by itself, the mind must be involved to gain the feeling of control, growth, and the other elements of flow.

What to do?
[In our mobile application, you will find a detailed list of actions for this habit]
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