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Track your habits to cut down on the negative ones.

Once you begin to track a habit, you will become more aware of it and of how often you participate in it. After a week of tracking, you will likely begin to cut down on the number of times you entertain your habit, simply because you don’t really want to pull your notebook out and write it down.

Here’s a bit of added motivation: think of all the money you’ll be saving by cutting down on your habit!

What to do?
[In our mobile application, you will find a detailed list of actions for this skill]
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