Try Transcendental Meditation.
Actor Jesse Williams said that this transformed his life.
Some benefits of Transcendental Meditation that he experienced:
- It transformed his ability to center his mind and recharge in short periods of time.
- It opened a portal into the how and why of his own thoughts and behaviors.
- He discovered a new level of honesty that improved his acting ability.
What to do?
Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.