background-image-1 background-image-2

Understand your internal self.

This activity should ideally be carried out with your therapist, as it involves accessing a vulnerable and fragile part of yourself.

What to do?
[In our mobile application, you will find a detailed list of actions for this skill]
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.