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Understand yourself.

Understanding your past will help you better understand who you are and why you behave the way you do. You may then realize what lies at the root of all your conflicts.

Once you’ve understood and defined yourself, you may be able to pinpoint the exact aspects of yourself you’d like to change for the better. If you don’t like your current definition of yourself so much, remember that you are free to change your identity whenever you want.

What to do?
[In our mobile application, you will find a detailed list of actions for this habit]
If you have the app installed
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