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Use awareness of the inner body to access the present moment.

When you are in touch with the inner body, you are in the present, and no longer mindlessly identified with your body or your mind. This increases your awareness of the body’s reactions to your thoughts and, allowing these reactions to pass through you and dissipate, strengthens the immune system and the body’s ability to heal.

What to do?
[In our mobile application, you will find a detailed list of actions for this skill]
If you have the app installed

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