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Genius or Lunatic?

Make the present moment your friend rather than your enemy.

It isn’t easy to keep yourself from experiencing and indulging in negative emotions such as anger, annoyance, irritation, sadness, etc. However, these emotions only prolong a negative emotional pattern and keep you from being happy. Furthermore, these emotions aren’t always grounded in reality.

Engage in the present moment and accept whatever life hands you. Then, you will focus less on what you cannot control, and act on what you can.

Actions to take

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