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The Power of Negative Thinking

Picture the mind like a waterfall: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall.

Mindfulness is the ability to recognize what is happening in your mind right now - anger, jealousy, sadness, pain, etc - without judgment. Once you master mindfulness, you will be able to sap the negative emotional charge out of your thoughts.

Actions to take

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